Strength, cardio and functional training with coaches who actually watch your form. Separate ladies' hours, clean equipment, and a first session that costs you nothing.
Family and student discounts available · Annual plans save two months
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | Strength | HIIT | Strength | HIIT | Strength | Open Gym |
| 10:00 AM | Ladies Only | Ladies Only | Ladies Only | Ladies Only | — | Ladies Only |
| 5:00 PM | Functional | Boxing | Functional | Boxing | Functional | Circuit |
| 8:00 PM | Powerlifting | Cardio | Powerlifting | Cardio | Powerlifting | — |
Head Coach
Strength & powerlifting. 8 years coaching, competition judge.Ladies Programme
Functional fitness and post-natal training. Certified nutritionist.Boxing & Conditioning
Ex-national amateur boxer. Runs the evening conditioning block.Mobility & Recovery
Physio background. Rehab, mobility and injury-safe programming.Come in, meet a coach, try the floor and a class. No card, no commitment — decide afterwards.